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Happy Hour Yoga—FREE ADDICTION RECOVERY YOGA CLASS (90 MINS)
February 15 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30pm on Friday, repeating until April 27, 2019
5:30 pm-6:30 pm: Beginner friendly gentle yoga.
This class is adaptable for all level and abilities, chair accommodations can be made for students that are unable to or do not want to practice on a mat.
6:30 pm -7 pm: Deep Relaxation Practice of Yoga Nidra.
Research has proven that practicing Yoga Nidra for 20 minutes is equally as beneficial as 4 hours of sleep, and has been proven to be more effective at relaxation than meditation.
Participants are encouraged to attend both the yoga and relaxation class but are able to choose to attend either class independently.
There is no cost to attend any classes organized by Yoga Haven Las Vegas. This class is open to the public. Come as you are.